Breathe Quote Candle

Inhale the good, exhale the bad! Here's a quick & easy breathing technique if you're feeling stressed!

1. Inhale slowly and deeply through your nose.
2. Keep your shoulders relaxed. Your chest should rise very little.
3. Exhale slowly through your mouth. As you blow air out, purse your lips slightly, (a little wider than a blowing a kiss) but keep your jaw relaxed.